American Quality Care For The Elderly

Making A Difference in Meeting your Care Needs

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    1-877-497-2273 | 1-877-497-CARE
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Meal Tips to Improve Every Senior’s Health


Dietary needs vary across ages. As you reach senior years, the food and drinks that your body needs may slightly differ from when you were younger. In general, your diet is the same as the nutritional needs of older adults. However, the quantity should be considered. You may need a lesser food intake as metabolism slows down in older years. Follow these tips from American Quality Care For The Elderly for better health.

Vegetables and fruits are non-negotiable for any age. For elderly care, vegetables and fruits can boost your mental health. Additionally, studies suggest eating vitamin E-rich green leafy vegetables help decrease cognitive decline.

As experienced by those providing personal hygiene care, digestion is one of the most frequently encountered issues among seniors. Prevent this by including fiber-rich foods in your diet, such as whole wheat and whole grains.

To help reduce the risk of heart problems and other chronic diseases, avoid the triple threat of added sugar, saturated fats, and sodium. Or, you may choose foods with little content of these. Hydrate yourself with water to aid in digestion and absorption of nutrients.

caregiver in Southern, California can assist seniors in performing exercises. Be prepared for these exercises by getting enough protein. Seafood, beans, and peas are good sources. When preparing healthy meals on your own seems a challenge, a home care agency in Southern, California can assist. Find the right one with a driving caregiver who can accompany you shopping for food.

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