American Quality Care For The Elderly

Making A Difference in Meeting your Care Needs

  • Call Us for Free:

    1-877-497-2273 | 1-877-497-CARE
  • Locate Us:

    4050 Katella Ave., Suite 208 Los Alamitos, CA 90720

Reasons Why You Should Eat Healthily


Having a healthy body is the best protection you can have against illnesses, especially during these times wherein sicknesses are prevalent. And the best way to attain optimum health and a fitter physique is by eating healthily. And yes, eating healthily and maintaining a well-balanced diet does more than just maintain a healthy weight.

To encourage people, particularly the elderly to start eating healthily in their golden years, we, the trusted home care agency in Southern, California, have laid out its benefits below:

  • It Boosts the Immune System.

    Getting adequate vitamins, minerals, and micronutrients ensures healthy organ function, which boosts the immune system as well. Having a strong immune response makes you less likely to contract diseases.

  • It Prevents Nutrient Deficiencies.

    Eating healthy prevents and corrects nutritional deficiencies that can result in further complications. And yes, malnourishment can also occur in seniors. And did you know that its effects are far worse for aging bodies?

  • It Reduces Your Risks of Heart Disease.

    Consuming foods rich in fats, sodium, and calories increases your risk of heart disease. These unhealthy foods are also known to cause stroke and other diseases, therefore eating healthily is an absolute must to ensure heart health!

If you are a senior who wishes to start eating healthily and needs a hand in meal preparations, please feel free to contact American Quality Care For The Elderly. Our caregiver in Southern, California would be delighted to be of service!

We also offer a wide array of elderly care, including companionship services and hospice care, designed to ensure health and improve your quality of life.

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